Running shoes are sports equipment specifically designed to support running activities. These shoes have a design and technology designed to provide comfort, protection, and optimal performance for runners.
Main Functions of Running Shoes
Cushioning: Running shoes have thick, soft soles to absorb impact when the foot hits the ground. This helps reduce the risk of injury to joints and muscles.
Stability: The design of running shoes provides good support to the feet, helps maintain balance and prevents injuries such as sprains.
Traction: The tread pattern on the sole of the shoe is designed to provide good grip on various surfaces, be it asphalt, dirt, or tracks.
Breathability: The upper material (upper part of the shoe) is usually made of lightweight and porous material to allow air circulation and keep the feet dry.
Main Components of Running Shoes
Upper: The upper part of the shoe made of materials such as mesh, synthetic, or a combination of both. The upper functions to protect the feet, provide comfort, and allow air circulation.
Midsole: The middle part of the shoe made of materials such as EVA or foam. The midsole functions as a cushion and provides responsiveness when running.
Outsole: The bottom of the shoe that comes into direct contact with the ground. The outsole is made of durable material and provides traction.
Types of Running Shoes
Neutral: These shoes are suitable for runners with a neutral trail style, which is when the foot touches the ground evenly from the heel to the toes.
Stability: These shoes are designed for runners with pronation (the foot tends to tilt inward) or supination (the foot tends to tilt outward).
Cushioning: These shoes have very thick and soft cushioning, suitable for long-distance runners or runners with a large body weight.
Minimalist: These shoes have a minimalist design with thin cushioning, allowing the runner to feel closer to the ground.
Tips for Choosing Running Shoes
Know your trail style: Consult an expert or do a running style analysis to find out the type of shoe that suits you.
Try on shoes at the end of the day: Feet tend to swell at the end of the day, so try on shoes when your feet are at their largest.
Walk and run in the store: Feel the comfort and fit of the shoe while walking and running in the store. Consider running distance and surface: Choose shoes that are appropriate for the type of running you do.
Running Shoe Care
Clean regularly: Use a soft brush and soapy water to clean dirt from your shoes.
Dry in the shade: Avoid exposing your shoes to direct sunlight.
Replace regularly: Running shoes have a limited lifespan. Replace your shoes after they have reached a certain mileage or when they start to look worn out.
Running Shoes vs. Regular Shoes
Running shoes and regular shoes are designed for very different purposes, so they have different features and characteristics.
1. Cushioning:
Running Shoes: Have thicker and softer cushioning, especially in the heel and sole of the foot. This cushioning functions to absorb shock when the foot hits the ground, reduce pressure on the joints, and provide comfort when running long distances.
Regular Shoes: The cushioning tends to be thinner and less soft, because it is not designed to withstand repeated pressure such as when running.
2. Sole:
Running Shoes: The soles of running shoes are usually made of flexible materials and have a deeper tread pattern. This tread pattern functions to provide good traction on various surfaces and helps propel the foot forward.
Regular Shoes: The soles of regular shoes are usually stiffer and have simpler tread patterns, because they focus more on durability than running performance.
3. Support:
Running Shoes: Running shoes often have additional support features such as shanks (plates in the middle of the shoe) and counters (solid heel parts) to maintain foot stability and prevent excessive pronation (inward tilting of the foot).
Regular Shoes: Regular shoes generally do not have as many support features as running shoes.
4. Materials:
Running Shoes: The materials used in running shoes are usually lighter, more breathable, and more durable. Mesh is often used for the upper to keep your feet dry and comfortable.
Casual Shoes: The materials used in casual shoes can vary, depending on the style and purpose of the shoe.
5. Design:
Running Shoes: Running shoe designs are more aerodynamic and focus on function, with factors such as flexibility, cushioning, and support in mind.
Casual Shoes: Casual shoes are more varied in design, and can be formal, casual, or sporty, with an emphasis on style and everyday comfort.
Why Is It Important to Wear the Right Running Shoes?
Wearing the right running shoes is essential to preventing injury and improving your running performance. Well-designed running shoes can help:
Prevent injury: By providing adequate cushioning and proper support, running shoes can reduce the risk of injuries such as plantar fasciitis, shin splints, and stress fractures.
Increase comfort: Comfortable running shoes will make you enjoy running more. Improve performance: The right running shoes can help you run more efficiently and reduce fatigue.
Of course, let’s continue discussing the differences between running shoes and regular shoes.
Further Differences and Implications
In addition to the basic differences we’ve already discussed, there are a few other key points that set running shoes apart from regular shoes:
Flexibility: Running shoes generally have a more flexible toe box to allow for the natural movement of the foot while running. Regular shoes tend to be stiffer.
Weight: Running shoes are designed to be lightweight so they don’t put too much strain on the foot during long runs. Regular shoes can be heavier because they don’t have such specific requirements.
Technology: Running shoes often come with the latest technology like responsive cushioning, innovative materials, and special features to enhance performance.
Why Wearing the Right Running Shoes Matters?
Prevent Injuries: Well-designed running shoes can help prevent a variety of injuries that runners commonly suffer from, such as plantar fasciitis, shin splints, and stress fractures.
Improve Performance: By providing proper support and cushioning, running shoes can help you improve your speed, endurance, and running efficiency.
Improve Comfort: Comfortable running shoes will help you enjoy running more and be more motivated to continue exercising.
Tips for Choosing the Right Running Shoes:
Know Your Trail Running Style: There are three main types of trail running styles: neutral, pronated, and supinated. Each type of trail running style requires a different type of shoe.
Measure Your Feet: Make sure you choose the right shoe size.
Try on Shoes at the End of the Day: Feet tend to swell at the end of the day, so try on shoes when they are at their largest.
Consider Flexibility: The front of the shoe should be flexible enough to allow for natural foot movement.
Consider Surface Type: Choose shoes with a tread pattern that matches the surface you typically run on (asphalt, dirt, etc.).
Consult an Expert: When in doubt, consult a running shoe expert or trainer for proper recommendations.
Popular Running Shoe Brands:
Some of the running shoe brands that are known for their quality and technology include:
Nike
Adidas
Asics
Brooks
Saucony
Hoka One One
1. Specs Running Patriot
Description: Specs Running Patriot is a local running shoe designed with a combination of comfort and durability. With a simple yet functional design, this shoe is suitable for beginners who are just starting out with running activities or those who need everyday sports shoes. The material is lightweight and the sole is designed to provide good traction.
Specifications:
Material: Synthetic mesh with rubber sole
Weight: Light, around 250 grams
Size: 39 – 44
Price: IDR 300,000 – IDR 400,000
Advantages:
The weight is light so it doesn’t burden the feet when running.
Rubber soles that have good grip, prevent slipping on slippery surfaces.
Mesh material that allows good air circulation, keeps feet cool while running.
Disadvantages:
Doesn’t have much cushioning so it may be less comfortable for runners who cover long distances.
The quality of the material tends to be ordinary, not as strong as premium brands.
Review:
Many users are satisfied with the performance of these shoes for light running and other light sports activities. Some have mentioned that these shoes are not very comfortable for long distance running due to the lack of heel padding. However, for the price, these shoes are considered very good and quite durable.
Suggested Use (SU):
These shoes are suitable for light running around the neighborhood or park. They are also ideal for other sports activities such as jogging or working out at the gym. Not recommended for long distance running or rough terrain.
2. League Kumo 2
Description: League Kumo 2 is one of the running shoes from the local League brand that offers a combination of modern design with comfort features that support running activities. These shoes are equipped with comfortable cushioning and rubber soles that provide optimal traction, making them suitable for running on various types of terrain, including asphalt roads and tracks.
Specifications:
Material: Synthetic mesh upper with EVA midsole and rubber sole
Weight: Medium, around 270 grams
Size: 38 – 44
Price: IDR 400,000 – IDR 450,000
Advantages:
The cushioning on the heel provides extra comfort, suitable for middle-distance running.
Good traction on various surfaces, both wet and dry.
Stylish and modern design, suitable for sports and daily activities.
Weaknesses:
The shoe size is slightly smaller than the usual size, so you need to choose a size one number larger.
Although the cushioning is comfortable enough, it is not as good as more expensive premium running shoes.
Review:
League Kumo 2 has received many positive reviews, especially for its comfort in daily running activities. Users like its modern design and good enough cushioning for medium distances. However, some users complain that the size is a bit small, so they have to choose a size larger than usual.
Suggested Use (SU):
Ideal for running on flat terrain such as asphalt roads or running tracks. Also suitable for other sports activities in the gym or light physical training. For medium distance runners up to 5 km, these shoes already provide adequate comfort.
3. Ardiles Flow Run
Description: Ardiles, known as a local shoe brand, launched the Flow Run series as an affordable running shoe but has the features needed by beginner runners. With a sporty design and breathable material, these shoes are suitable for both indoor and outdoor use.
Specifications:
Material: Mesh with EVA insole and rubber outsole
Weight: Light, around 240 grams
Size: 37 – 44
Price: IDR 250,000 – IDR 350,000
Advantages:
Breathable mesh upper material, keeps feet cool and comfortable.
Light and flexible, making running movements easier.
Simple yet functional design, also suitable for everyday use.
Weaknesses:
The rubber sole is not too thick, so it may feel less comfortable to run on rocky or uneven terrain.
Durability is not as good as upper-middle class running shoes.
Review:
Users feel that these shoes are very much worth the price. The comfort and flexibility are adequate for light running or jogging. Although not recommended for heavy terrain, these shoes have received a lot of praise for being lightweight and not tiring on the feet when used for long periods.
Suggested Use (SU):
Suitable for light jogging on the street or in the park. These shoes are also ideal for light physical activity in the gym or walking. Less suitable for rough terrain or long-distance running.
4. Piero Urban Run
Description: Piero Urban Run is one of the running shoe series designed for optimal comfort in daily running activities. Its modern and trendy design also makes these shoes often used for daily activities in addition to sports. Soft cushioning on the sole provides extra comfort for runners who need more support when running on hard roads.
Specifications:
Material: Synthetic mesh with EVA outsole
Weight: Medium, around 280 grams
Size: 39 – 44
Price: IDR 350,000 – IDR 450,000
Advantages:
Soft cushioning that is very comfortable for medium to long distance running.
Trendy design, suitable for sports and daily activities.
Lightweight and breathable upper material, keeps feet dry and comfortable.
Weaknesses:
The outsole may not be very durable if used intensively on rocky or rough terrain.
Although comfortable, these shoes are not designed for high speed or professional running.
Review:
Piero Urban Run gets a lot of praise from users looking for affordable running shoes that still provide optimal comfort. Its fashionable design is also a plus, because users can wear it on various occasions. Some users mentioned that the sole is not strong enough to be used in difficult terrain conditions.
Suggested Use (SU):
This shoe is suitable for middle-distance runners who run on flat roads or sidewalks. Its stylish design also makes this shoe suitable for everyday activities other than sports. This shoe is not recommended for running on difficult or rocky terrain.
5. New Balance 411 V2
Description: The New Balance 411 V2 is one of the running shoes designed with a focus on comfort and durability. Although in the affordable price category, this shoe still provides adequate support for beginner runners or those who want a comfortable running shoe to wear every day.
Specifications:
Material: Synthetic mesh with rubber outsole
Weight: Medium, around 290 grams
Size: 38 – 44
Price: IDR 450,000 – IDR 500,000
Advantages:
Durable rubber outsole, provides good traction on various surfaces.
Quite thick midsole cushioning, suitable for runners looking for extra comfort.
Classic and functional design, can be used for various daily activities.
Weaknesses:
A bit heavy compared to some other models in its class.
Not too flexible, so it is not suitable for runners who want flexible shoes for high speed.
Review:
Users like the New Balance 411 V2 because of its comfort, especially for running on hard surfaces such as asphalt. These shoes are also popular among users who want multifunctional shoes that can be used for running and everyday activities. The downside is that some users feel that these shoes are a bit heavy and not flexible enough for fast running.
Suggested Use (SU):
Suitable for beginner runners or those who run on flat and hard surfaces such as asphalt roads. These shoes are also ideal for use in everyday activities because of their comfortable and functional design.
Conclusion:
Several running shoes priced under Rp. 500,000, such as Specs Running Patriot, League Kumo 2, and Ardiles Flow Run, offer economical options but still provide good comfort and performance for beginner runners. New Balance 411 V2 and Piero Urban Run provide additional comfort for users who want multifunctional shoes that can be used not only for running but also for everyday activities